Swimming is tiring.

After so many times, i still get tired after swimming. Very tired. No improvement 1. Maybe it really is very energy consuming. Or is it the chlorine effect? I gt bird nest to drink again =(. This is bad cos it means the bird nest sales is nt gd, den those gonna expire soon liao so no choice giv me drink. =(

5 month plan to lose 15kg.
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1st month. ( the remaining days of jan include in feb together la )

• Resume evening jog. Every... friday.. and/or sunday...
• Swimming on wed and fri. Maybe sat too.
• Sit-up-o-meter. 20 per day
• Watch my makan. Vegetarian everyday. Cept on crispy chickan chop days =D.

2nd month.

• *each month de aims stack*
  
• Mon and tues mama fetch to skool and i run track for 2.4 ( hopefully if im diciplined enuff )
• Sit-up-o-meter. 30 per day
• Sat run to kway chap stall for breakfast. Den run home.

3rd month.

• Wed run frm home to skool.
• Sit-up-o-meter. 50 per day.
• Mon and tuesday run 3.2

4th month.

• Eh i dunno wad else liao. If i actually can maintain wad those above should be good enuff liao right?

5th month.

• Pizza hut everyday =D

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Ah i bet i 'll be successful. Maybe i dun need 5 months. 1 week will do the job!