my mama sux.

Hallux Valgus - Bunions

A bunion is most often a symptom of faulty mechanics of the foot. The deformity can run in the family, but it is the foot type that is mainly responsible for the deformity. People with flat feet or low arches are more prone to develop bunions. Bunions may also be associated with various forms of arthritis. Arthritis can cause the joint's protective covering of cartilage to deteriorate, leaving the joint damaged and with a decreased range of motion.

When conservative treatment does not provide satisfactory relief from symptoms, or when the condition interferes with you daily activities, surgery may be necessary. Surgical correction of the bunion consists of removal of the enlarged portion of bone and realignment of the joint to restore normal function.

I would want to get an operation for free for my birthday present =D. Or some specially designed soles --> conservative treatment.

Back pains

Back pain is a strange and mysterious thing. Every time your feet hit the ground, the shock is transferred up your legs to your hips and spine, and any biomechanical irregularity or imbalance can ultimately cause lower back pain. It could be that you have flat feet, and your over-pronation is causing a back ache. It could be that one of your legs is ever-so-slightly shorter than the other, or that your pelvis is just a wee bit uneven. You could have a curve in your spine. More seriously, one of the discs between the vertebrae of your spine could be degenerating.

Polyclinic time? Whee no need to run 2.4 =).

My father always told me that when you wan to act good man and help others, make sure you do it and nothing else. Dun like act the buy pikachu for XXX den keep whining on the way. Den end up you giv the person a pikachu but the person is angry with you. But i always sumhow end up doin things like above. But this time its nt about me.

My mom sux, cos she brought dinner for me and choose vege and fish cos low fat. Plus alot of noise. If there was no noise, i would hav been so grateful. But thx to the unnecessary noise, now like i unappreciative of her effort. And she threw my ( and yj's ) comics away. Luckily this time, its nt down the hole-which-we-throw-rubbish-and-it-goes-down-and-down, she jus threw them out of the door.

I fear for my laptop.

Spoil my mood to study. I wan sleep liao.

*edit* seems like abs can relieve back pains too.